E-Motional Healing Workshop

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"Emotions are Energy in Motion." This workshop is a place where you can connect with, process, channel and explore your emotional energy. Experience guided movement, dance, visualization, breath work, sound healing and meditation. The result is a more integrated, authentic and balanced flow throughout all areas of your life. Join us for our movement workshop designed to facilitate and create an experience that supports the release of stagnant emotional energy and helps to promote deep healing and transformation. In this space we break free from the domesticated expectations and limitations of society and reconnect with our natural rhythms and movements. **Mats available. BYO pillows and blankets.